Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:26 PM
✅
411kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 1:19 AM
133kj
27rpm
49%
6mph
Tuesday 11/20/18 @ 1:14 AM
319kj
73rpm
52%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/22/20 @ 8:54 PM
✅
360kj
80rpm
50%
21mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:31 PM
✅
390kj
81rpm
52%
21mph
Sunday 4/5/20 @ 7:11 PM
272kj
76rpm
48%
19mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:36 PM
✅
331kj
81rpm
48%
20mph
Sunday 11/3/19 @ 3:15 PM
✅
387kj
73rpm
47%
18mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 11/16/19 @ 7:18 PM
219kj
79rpm
45%
18mph
Thursday 11/7/19 @ 10:54 AM
89kj
73rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:23 AM
✅
174kj
85rpm
48%
21mph
Sunday 9/1/19 @ 1:55 PM
✅
543kj
69rpm
51%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 6:8 PM
533kj
73rpm
47%
18mph
Monday 10/8/18 @ 10:50 AM
✅
157kj
76rpm
50%
20mph
15 min Tabata Ride
Ally Love
Wednesday 12/19/18 @ 2:7 AM
151kj
84rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 411 kj
Wednesday 5/5/21
133 kj
Thursday 12/10/20
30 min The Greatest Showman Ride
Robin Arzón
319 kj
Tuesday 11/20/18
✅ 360 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
181 kj
Tuesday 8/6/19
✅ 390 kj
Sunday 5/10/20
30 min 80s Ride
Denis Morton
272 kj
Sunday 4/5/20
✅ 331 kj
Wednesday 4/1/20
60 min Football Pregame Ride
Jenn Sherman
✅ 387 kj
Sunday 11/3/19
219 kj
Saturday 11/16/19
15 min 80s Ride
Christine D'Ercole
89 kj
Thursday 11/7/19
✅ 174 kj
Saturday 11/2/19
60 min 80s Ride
Jenn Sherman
✅ 543 kj
Sunday 9/1/19
533 kj
Sunday 9/1/19
15 min Tabata Ride
Ally Love
✅ 157 kj
Monday 10/8/18
151 kj
Wednesday 12/19/18