Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:6 PM
βœ…
406kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:47 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:26 PM
βœ…
275kj
70rpm
60%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 5:0 PM
212kj
72rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
304kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 3:32 PM
βœ…
403kj
73rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:48 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 3:22 PM
βœ…
287kj
68rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:9 PM
βœ…
241kj
0rpm
0%
0mph
Tuesday 8/6/19 @ 11:38 PM
βœ…
181kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 7:59 PM
βœ…
511kj
74rpm
47%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 11:14 PM
βœ…
138kj
80rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:52 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 2:41 PM
βœ…
453kj
58rpm
72%
23mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 8/8/18 @ 3:8 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 9/19/23
kj
Wednesday 1/22/20
20 min FTP Test Ride
Denis Morton
βœ… 275 kj
Monday 6/14/21
kj
Wednesday 1/26/22
45 min Turkey Burn Ride
Alex Toussaint
212 kj
Thursday 11/26/20
βœ… 304 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Wednesday 9/23/20
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Tuesday 8/25/20
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Wednesday 7/8/20
βœ… 241 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Tuesday 8/6/19
kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 511 kj
Sunday 2/25/18
kj
Saturday 11/16/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 138 kj
Friday 8/9/19
kj
Thursday 8/8/19
30 min Fresh Friday Ride
Denis Morton
βœ… 453 kj
Sunday 10/28/18
kj
Wednesday 8/8/18