Shake and Bake

Workouts

Saturday 2/25/23 @ 12:35 AM
✅
259kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Sunday 6/6/21 @ 10:51 PM
✅
760kj
68rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Sunday 5/2/21 @ 11:2 PM
✅
493kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
Monday 1/18/21 @ 11:17 PM
✅
319kj
64rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Sunday 10/18/20 @ 3:2 PM
✅
336kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Sunday 9/20/20 @ 10:6 PM
✅
307kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Saturday 9/19/20 @ 11:46 AM
✅
500kj
68rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Sunday 11/17/19 @ 9:49 PM
231kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
✅
318kj
82rpm
41%
17mph
Sunday 4/29/18 @ 11:19 PM
✅
263kj
72rpm
49%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/28/18 @ 9:25 PM
180kj
82rpm
38%
16mph
Friday 1/12/18 @ 9:22 PM
✅
182kj
72rpm
50%
19mph
20 min 80s Ride
Matt Wilpers
Monday 4/16/18 @ 1:49 AM
130kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Saturday 2/25/23
220 kj
Sunday 12/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 6/6/21
634 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 5/2/21
327 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 1/18/21
307 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Sunday 10/18/20
302 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 9/20/20
295 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 9/19/20
444 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Sunday 11/17/19
✅ 318 kj
Friday 1/31/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 263 kj
Sunday 4/29/18
180 kj
Saturday 4/28/18
20 min 80s Ride
Matt Wilpers
✅ 182 kj
Friday 1/12/18
130 kj
Monday 4/16/18