Shake and Bake

Workouts

Monday 4/5/21 @ 9:46 PM
238kj
88rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:40 PM
287kj
75rpm
49%
20mph
Sunday 4/26/20 @ 12:56 PM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:25 PM
354kj
79rpm
51%
21mph
Tuesday 11/24/20 @ 10:45 PM
294kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 9:47 PM
438kj
76rpm
58%
23mph
Tuesday 6/16/20 @ 2:36 PM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:42 PM
566kj
93rpm
46%
21mph
Thursday 6/4/20 @ 12:24 PM
252kj
86rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:36 PM
293kj
72rpm
51%
20mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
238 kj
Monday 4/5/21
287 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Sunday 4/26/20
354 kj
Saturday 2/6/21
30 min The Jess King Experience
Jess King
294 kj
Tuesday 11/24/20
438 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/16/20
566 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
293 kj
Friday 6/5/20