Shake and Bake
Workouts
Thursday 4/30/20 @ 3:7 PM
✅
308kj
83rpm
41%
18mph
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Friday 1/21/22 @ 10:36 PM
343kj
85rpm
40%
18mph
Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
Wednesday 4/26/23 @ 11:12 AM
198kj
75rpm
42%
17mph
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
Friday 1/7/22 @ 1:23 PM
437kj
81rpm
42%
17mph
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
Monday 1/3/22 @ 10:13 PM
333kj
81rpm
42%
18mph
Sunday 1/2/22 @ 7:20 PM
✅
363kj
82rpm
42%
18mph
Sunday 3/7/21 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Monday 9/13/21 @ 8:18 PM
189kj
80rpm
39%
16mph
Thursday 12/3/20 @ 9:32 PM
248kj
85rpm
42%
18mph
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
Friday 11/13/20 @ 5:23 PM
264kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 1:58 PM
✅
268kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Thursday 4/9/20 @ 11:29 AM
✅
230kj
75rpm
46%
18mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Workouts
307
kj
Monday 4/1/24
437
kj
Friday 1/7/22
333
kj
Monday 1/3/22
264
kj
Friday 11/13/20
260
kj
Wednesday 4/22/20