Shake and Bake

Workouts

Monday 6/17/19 @ 11:23 PM
158kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 9:41 PM
170kj
80rpm
37%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 12:10 PM
184kj
73rpm
41%
16mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph

Workouts

30 min Cher Ride
Ally Love
158 kj
Monday 6/17/19
188 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
255 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
240 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 8/27/20
255 kj
Wednesday 8/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
151 kj
Monday 2/10/20
179 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/29/20
221 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
356 kj
Tuesday 2/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Wednesday 1/29/20
184 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
258 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
134 kj
Monday 8/26/19