Shake and Bake

Workouts

Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
224 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
155 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
195 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/20/20
160 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 3/30/20
159 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
111 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 12/16/19
162 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
157 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
72 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 9/15/19
172 kj
Sunday 9/22/19