Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:7 AM
181kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 6:23 PM
✅
206kj
89rpm
37%
17mph
Wednesday 4/20/22 @ 10:42 PM
127kj
82rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 8/2/22 @ 12:0 AM
✅
146kj
86rpm
40%
17mph
Saturday 7/2/22 @ 3:54 PM
282kj
90rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 7:13 PM
✅
309kj
89rpm
38%
17mph
Saturday 6/25/22 @ 9:6 PM
182kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 8:3 PM
✅
194kj
84rpm
45%
19mph
Thursday 6/3/21 @ 12:4 AM
184kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 7:47 PM
✅
195kj
87rpm
37%
17mph
Saturday 1/23/21 @ 5:58 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 8:13 PM
✅
196kj
84rpm
39%
17mph
Saturday 2/27/21 @ 5:24 PM
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:56 PM
✅
455kj
87rpm
39%
17mph
Saturday 2/27/21 @ 12:56 AM
286kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:5 PM
✅
298kj
86rpm
32%
15mph
Saturday 1/9/21 @ 1:2 AM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:8 PM
✅
227kj
85rpm
40%
18mph
Saturday 10/31/20 @ 4:56 PM
139kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 8:24 PM
✅
194kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
181 kj
Wednesday 6/8/22
✅ 206 kj
Thursday 9/22/22
20 min Weezer Ride
Christine D'Ercole
127 kj
Wednesday 4/20/22
✅ 146 kj
Tuesday 8/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
282 kj
Saturday 7/2/22
✅ 309 kj
Friday 6/10/22
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 6/25/22
✅ 194 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Thursday 6/3/21
✅ 195 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 1/23/21
✅ 196 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/27/21
✅ 455 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 2/27/21
✅ 298 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/9/21
✅ 227 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Saturday 10/31/20
✅ 194 kj
Tuesday 9/15/20