Shake and Bake

Workouts

Wednesday 6/1/22 @ 12:3 AM
✅
184kj
91rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
Monday 4/26/21 @ 11:53 PM
✅
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Thursday 4/22/21 @ 12:4 AM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Saturday 4/24/21 @ 10:22 AM
✅
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Saturday 3/6/21 @ 5:20 PM
✅
590kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Thursday 3/4/21 @ 1:20 AM
✅
179kj
91rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Saturday 2/20/21 @ 5:11 PM
✅
424kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Friday 2/19/21 @ 12:49 AM
✅
422kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Wednesday 1/27/21 @ 12:48 AM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Monday 1/18/21 @ 9:59 AM
✅
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 184 kj
Wednesday 6/1/22
180 kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 4/26/21
295 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 4/22/21
285 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 4/24/21
330 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 3/6/21
531 kj
Sunday 3/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 179 kj
Thursday 3/4/21
166 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 2/20/21
384 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Friday 2/19/21
384 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 1/27/21
274 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 1/18/21
256 kj
Thursday 1/21/21