Shake and Bake

Workouts

Friday 12/3/21 @ 1:9 AM
✅
144kj
74rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
Wednesday 10/20/21 @ 10:52 PM
204kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Saturday 1/16/21 @ 9:44 PM
185kj
73rpm
42%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 1/16/21 @ 8:8 PM
✅
190kj
68rpm
44%
16mph
Sunday 11/15/20 @ 10:57 PM
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
Friday 10/16/20 @ 5:22 PM
✅
232kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 11:8 PM
207kj
68rpm
46%
17mph
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
✅
274kj
67rpm
43%
15mph
Friday 9/18/20 @ 4:50 PM
✅
113kj
36rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 4:0 PM
106kj
34rpm
43%
8mph
Sunday 9/13/20 @ 9:29 PM
✅
143kj
75rpm
44%
17mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 5:46 PM
138kj
71rpm
43%
16mph
Wednesday 9/9/20 @ 10:49 PM
✅
286kj
72rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:29 PM
278kj
67rpm
43%
15mph
Monday 8/24/20 @ 11:30 PM
214kj
77rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:50 PM
✅
229kj
73rpm
46%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 144 kj
Friday 12/3/21
97 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
204 kj
Wednesday 10/20/21
✅ 213 kj
Friday 10/22/21
30 min 2000s Hip Hop Ride
Hannah Frankson
185 kj
Saturday 1/16/21
✅ 190 kj
Saturday 1/16/21
20 min Hip Hop Ride
Kendall Toole
132 kj
Sunday 11/15/20
✅ 150 kj
Friday 7/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Friday 10/16/20
207 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Friday 9/25/20
✅ 274 kj
Wednesday 4/22/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 113 kj
Friday 9/18/20
106 kj
Wednesday 9/23/20
20 min R&B Ride
Tunde Oyeneyin
✅ 143 kj
Sunday 9/13/20
138 kj
Wednesday 6/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 286 kj
Wednesday 9/9/20
278 kj
Monday 7/27/20
30 min Club Bangers Ride
Alex Toussaint
214 kj
Monday 8/24/20
✅ 229 kj
Tuesday 8/25/20