Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:21 PM
✅
132kj
69rpm
42%
16mph
20 min Tabata Ride
Hannah Frankson
Monday 11/1/21 @ 9:3 PM
39kj
33rpm
46%
10mph
Friday 10/8/21 @ 5:28 PM
✅
111kj
72rpm
40%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
Wednesday 4/7/21 @ 5:1 PM
✅
78kj
81rpm
36%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Tuesday 1/5/21 @ 5:35 PM
✅
134kj
72rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Tuesday 11/17/20 @ 5:29 PM
✅
231kj
72rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 2:28 AM
57kj
32rpm
48%
10mph
Thursday 10/22/20 @ 10:3 PM
✅
110kj
79rpm
42%
17mph
15 min Tabata Ride
Hannah Frankson
Wednesday 10/28/20 @ 7:5 PM
23kj
34rpm
41%
9mph
Tuesday 10/27/20 @ 5:18 PM
✅
96kj
77rpm
41%
17mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Tuesday 10/13/20 @ 4:27 PM
✅
278kj
68rpm
52%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Saturday 9/26/20 @ 5:52 PM
✅
103kj
73rpm
44%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Monday 9/21/20 @ 5:38 PM
✅
149kj
68rpm
48%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/28/20 @ 11:55 AM
59kj
42rpm
45%
12mph

Workouts

20 min Tabata Ride
Hannah Frankson
✅ 132 kj
Wednesday 11/3/21
39 kj
Monday 11/1/21
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 111 kj
Friday 10/8/21
44 kj
Friday 10/8/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 78 kj
Wednesday 4/7/21
29 kj
Friday 7/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 134 kj
Tuesday 1/5/21
50 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Hannah Frankson
✅ 231 kj
Tuesday 11/17/20
57 kj
Wednesday 11/18/20
15 min Tabata Ride
Hannah Frankson
✅ 110 kj
Thursday 10/22/20
23 kj
Wednesday 10/28/20
15 Hip Hop Ride
Hannah Frankson
✅ 96 kj
Tuesday 10/27/20
33 kj
Monday 11/11/19
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 278 kj
Tuesday 10/13/20
57 kj
Tuesday 10/13/20
15 min 90s Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 9/26/20
29 kj
Saturday 9/26/20
20 min Hip Hop Ride
Hannah Frankson
✅ 149 kj
Monday 9/21/20
59 kj
Tuesday 4/28/20