Shake and Bake

Workouts

Thursday 7/30/20 @ 3:16 PM
✅
147kj
90rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 9:20 PM
111kj
80rpm
37%
15mph
Saturday 5/9/20 @ 1:24 PM
✅
195kj
86rpm
38%
17mph
30 min Lizzo Ride
Robin ArzĂłn
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
Saturday 5/2/20 @ 1:58 PM
✅
200kj
81rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 5/2/20 @ 1:52 PM
184kj
70rpm
42%
16mph
Tuesday 3/31/20 @ 1:14 PM
✅
185kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 8:28 PM
151kj
71rpm
39%
15mph
Sunday 4/5/20 @ 1:54 PM
✅
288kj
83rpm
39%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:53 PM
209kj
69rpm
38%
14mph
Saturday 3/21/20 @ 2:29 PM
✅
305kj
86rpm
39%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 8:6 PM
241kj
74rpm
39%
15mph
Monday 3/23/20 @ 2:34 PM
✅
127kj
90rpm
36%
17mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:58 PM
82kj
80rpm
32%
14mph
Tuesday 3/17/20 @ 12:51 PM
✅
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 10:30 PM
50kj
70rpm
33%
13mph
Friday 12/13/19 @ 7:50 PM
✅
102kj
84rpm
39%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
Tuesday 8/13/19 @ 2:38 PM
✅
135kj
89rpm
38%
17mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 10/29/19 @ 10:48 PM
99kj
80rpm
35%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 147 kj
Thursday 7/30/20
111 kj
Thursday 8/6/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 195 kj
Saturday 5/9/20
132 kj
Friday 3/20/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 200 kj
Saturday 5/2/20
184 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 3/31/20
151 kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Sunday 4/5/20
209 kj
Sunday 4/5/20
45 min Pop Ride
Alex Toussaint
✅ 305 kj
Saturday 3/21/20
241 kj
Thursday 3/26/20
20 min Rock Ride
Christine D'Ercole
✅ 127 kj
Monday 3/23/20
82 kj
Wednesday 3/25/20
15 min Low Impact Ride
Jenn Sherman
✅ 88 kj
Tuesday 3/17/20
50 kj
Thursday 1/23/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 102 kj
Friday 12/13/19
59 kj
Monday 1/13/20
20 min 90s Rock Ride
Alex Toussaint
✅ 135 kj
Tuesday 8/13/19
99 kj
Tuesday 10/29/19