Shake and Bake

Workouts

Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:30 PM
312kj
86rpm
39%
17mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/11/18 @ 12:30 AM
55kj
75rpm
39%
16mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 11:52 PM
51kj
91rpm
33%
15mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:16 PM
296kj
88rpm
38%
17mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 11:20 PM
320kj
87rpm
38%
17mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
419 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
287 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
312 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
387 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 3/1/19
55 kj
Monday 6/11/18
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
51 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
287 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 12/3/18
296 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
320 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
305 kj
Monday 11/5/18