Shake and Bake

Workouts

Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 7:36 PM
444kj
78rpm
39%
16mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:15 AM
1kj
81rpm
28%
12mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:7 PM
581kj
82rpm
39%
17mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 4:14 PM
294kj
87rpm
37%
17mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:56 PM
175kj
84rpm
37%
16mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:18 PM
257kj
89rpm
33%
15mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 12:40 AM
45kj
91rpm
31%
14mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:38 AM
286kj
85rpm
36%
16mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 10:48 AM
292kj
86rpm
37%
16mph
Saturday 10/27/18 @ 4:41 PM
✅
650kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:40 PM
407kj
80rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
444 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
1 kj
Friday 8/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
581 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
294 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
175 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
257 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
45 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
286 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
292 kj
Tuesday 11/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 10/27/18
407 kj
Saturday 10/27/18