Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
485 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
291 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
406 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
290 kj
Monday 6/3/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
169 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
296 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
71 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
152 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
289 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
298 kj
Thursday 5/30/19