Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:30 AM
✅
373kj
84rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/26/23 @ 3:30 AM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 10:20 AM
✅
380kj
91rpm
47%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 11/12/23 @ 4:25 AM
129kj
82rpm
31%
14mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
kj
Sunday 11/26/23
30 min Power Zone Ride
Christine D'Ercole
✅ 373 kj
Thursday 1/14/21
kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 10/25/23
129 kj
Sunday 11/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
531 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
kj
Monday 11/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
34 kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
55 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
286 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
358 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
309 kj
Wednesday 4/10/19