Shake and Bake

Workouts

Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
Sunday 1/10/21 @ 9:12 PM
✅
216kj
83rpm
54%
23mph
15 min HIIT Ride
Denis Morton
Friday 1/1/21 @ 11:43 PM
105kj
86rpm
39%
17mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:14 PM
428kj
85rpm
45%
19mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:9 AM
526kj
89rpm
41%
19mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:2 AM
409kj
89rpm
42%
19mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:59 AM
373kj
87rpm
41%
18mph
Saturday 9/8/18 @ 1:33 PM
✅
167kj
81rpm
44%
18mph
20 min 90s Pop Ride
Denis Morton
Sunday 9/9/18 @ 10:8 PM
158kj
84rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
623 kj
Sunday 2/10/19
15 min HIIT Ride
Denis Morton
✅ 216 kj
Sunday 1/10/21
105 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
503 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
523 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
428 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
536 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
526 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
409 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
373 kj
Thursday 1/31/19
20 min 90s Pop Ride
Denis Morton
✅ 167 kj
Saturday 9/8/18
158 kj
Sunday 9/9/18