Shake and Bake

Workouts

Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:41 PM
738kj
88rpm
48%
21mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:52 PM
541kj
86rpm
49%
21mph
Thursday 7/15/21 @ 9:45 AM
✅
558kj
79rpm
52%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 7/5/21 @ 9:40 PM
549kj
87rpm
49%
21mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 AM
541kj
88rpm
48%
21mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
133kj
80rpm
45%
19mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:3 PM
562kj
88rpm
49%
22mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:6 AM
542kj
92rpm
46%
21mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:7 PM
532kj
90rpm
47%
21mph
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/12/20 @ 9:20 PM
698kj
93rpm
46%
21mph
Friday 3/20/20 @ 9:45 AM
✅
573kj
86rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:34 PM
556kj
91rpm
47%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
738 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
541 kj
Thursday 5/13/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 558 kj
Thursday 7/15/21
549 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
541 kj
Tuesday 5/11/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
133 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
562 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
542 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
532 kj
Wednesday 6/3/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 749 kj
Monday 12/30/19
698 kj
Tuesday 5/12/20
45 min Power Zone Ride
Olivia Amato
✅ 573 kj
Friday 3/20/20
556 kj
Thursday 3/12/20