Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:4 PM
989kj
86rpm
50%
22mph
Saturday 9/17/22 @ 10:15 AM
✅
584kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:59 AM
573kj
80rpm
52%
22mph
Monday 11/16/20 @ 10:30 AM
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:40 PM
731kj
86rpm
49%
21mph
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:20 PM
437kj
84rpm
50%
22mph
Tuesday 2/9/21 @ 1:6 AM
364kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:23 PM
378kj
83rpm
51%
22mph
Friday 10/2/20 @ 6:15 PM
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Wednesday 9/11/19 @ 10:26 AM
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
989 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 9/17/22
573 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 11/16/20
✅ 626 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
354 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
731 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Friday 4/16/21
437 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
364 kj
Tuesday 2/9/21
✅ 410 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
378 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 10/2/20
✅ 431 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Wednesday 9/11/19
✅ 649 kj
Monday 10/7/19