Shake and Bake

Workouts

Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 5:46 PM
349kj
81rpm
42%
18mph
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 7:15 PM
216kj
84rpm
39%
17mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:48 PM
226kj
82rpm
41%
18mph
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:46 PM
651kj
78rpm
42%
17mph
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 5:30 PM
427kj
78rpm
42%
17mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:45 PM
478kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:9 PM
357kj
79rpm
44%
18mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:16 PM
379kj
81rpm
44%
18mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
349 kj
Thursday 3/17/22
30 min Power Zone Ride
Denis Morton
✅ 395 kj
Monday 10/26/20
216 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
226 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 11/13/21
651 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
427 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
478 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
357 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
359 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 3/13/19
379 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
372 kj
Friday 2/22/19