Shake and Bake

Workouts

Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
403kj
83rpm
44%
19mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
477kj
85rpm
46%
20mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 10:33 PM
448kj
86rpm
44%
19mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 1:33 AM
380kj
83rpm
44%
19mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
67 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
477 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
452 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
448 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 1/23/19
457 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
380 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
751 kj
Monday 2/25/19