Shake and Bake

Workouts

Monday 11/2/20 @ 11:18 AM
✅
193kj
84rpm
51%
22mph
15 min HIIT Ride
Denis Morton
Sunday 11/22/20 @ 12:21 AM
52kj
80rpm
30%
13mph
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Saturday 2/29/20 @ 2:57 PM
✅
373kj
86rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/2/20 @ 12:18 AM
139kj
80rpm
33%
14mph
Thursday 11/14/19 @ 7:53 PM
✅
279kj
73rpm
58%
21mph
20 min Tabata Ride
Robin Arzón
Monday 12/9/19 @ 2:40 PM
117kj
75rpm
39%
16mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 193 kj
Monday 11/2/20
52 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 1/4/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/6/20
210 kj
Thursday 4/9/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 2/29/20
139 kj
Monday 3/2/20
20 min Tabata Ride
Robin Arzón
✅ 279 kj
Thursday 11/14/19
117 kj
Monday 12/9/19