Shake and Bake

Workouts

Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:25 PM
707kj
86rpm
48%
21mph
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 5/24/21 @ 11:4 AM
323kj
78rpm
51%
20mph
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:17 PM
505kj
86rpm
47%
21mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 11:25 AM
321kj
89rpm
45%
20mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 3:2 PM
682kj
87rpm
47%
21mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:2 AM
512kj
85rpm
48%
21mph
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/7/20 @ 10:48 AM
531kj
86rpm
48%
21mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 10:57 AM
504kj
84rpm
48%
21mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:45 PM
667kj
84rpm
48%
21mph
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 9:58 AM
482kj
77rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
707 kj
Saturday 9/19/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 407 kj
Saturday 1/2/21
323 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Monday 3/15/21
505 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
321 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
682 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
512 kj
Wednesday 6/24/20
45 min Power Zone Ride
Olivia Amato
✅ 604 kj
Monday 8/10/20
531 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
504 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
667 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 3/13/19
482 kj
Monday 4/22/19