Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 1:50 PM
338kj
90rpm
39%
18mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 5:29 PM
378kj
87rpm
41%
18mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:16 AM
341kj
85rpm
41%
18mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
522 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
379 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
238 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
424 kj
Monday 4/4/22
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
373 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
338 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
378 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
458 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
341 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
351 kj
Thursday 9/5/19