Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:36 PM
✅
113kj
80rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/7/21 @ 8:21 PM
93kj
88rpm
43%
19mph
Wednesday 2/17/21 @ 11:49 PM
✅
764kj
74rpm
65%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:22 AM
457kj
79rpm
49%
20mph
Saturday 9/5/20 @ 3:58 PM
✅
836kj
82rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:55 PM
502kj
80rpm
50%
21mph
Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:13 PM
260kj
76rpm
47%
19mph
Thursday 5/14/20 @ 12:18 AM
✅
194kj
54rpm
84%
26mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:24 PM
89kj
80rpm
45%
19mph
Friday 1/24/20 @ 2:53 PM
✅
334kj
68rpm
67%
24mph
20 min 80s Ride
Jess King
Friday 1/24/20 @ 7:51 PM
130kj
72rpm
43%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
866kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
506kj
80rpm
44%
19mph
Wednesday 10/24/18 @ 8:3 PM
✅
576kj
83rpm
52%
22mph
45 min Queen Pop Ride
Robin Arzón
Monday 4/13/20 @ 6:52 PM
408kj
79rpm
47%
19mph
Tuesday 12/31/19 @ 4:30 PM
✅
503kj
75rpm
63%
24mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:25 PM
253kj
79rpm
45%
19mph
Friday 3/22/19 @ 10:1 AM
✅
390kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:45 PM
226kj
80rpm
38%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 113 kj
Tuesday 7/27/21
93 kj
Tuesday 9/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 764 kj
Wednesday 2/17/21
457 kj
Tuesday 2/9/21
45 min Sweat Steady Ride
Jess King
✅ 836 kj
Saturday 9/5/20
502 kj
Saturday 9/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 519 kj
Wednesday 6/3/20
260 kj
Tuesday 6/9/20
10 min Climb Ride
Christine D'Ercole
✅ 194 kj
Thursday 5/14/20
89 kj
Saturday 4/11/20
20 min 80s Ride
Jess King
✅ 334 kj
Friday 1/24/20
130 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Saturday 12/21/19
506 kj
Saturday 4/18/20
45 min Queen Pop Ride
Robin Arzón
✅ 576 kj
Wednesday 10/24/18
408 kj
Monday 4/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 503 kj
Tuesday 12/31/19
253 kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Friday 3/22/19
226 kj
Tuesday 2/12/19