Shake and Bake

Workouts

Thursday 12/3/20 @ 12:29 AM
✅
530kj
81rpm
61%
25mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:44 PM
214kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 10:35 PM
✅
397kj
70rpm
73%
26mph
20 min EDM Trap Ride
Jess King
Monday 4/20/20 @ 4:35 PM
138kj
81rpm
41%
17mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:41 PM
400kj
86rpm
43%
19mph
Sunday 3/10/19 @ 8:5 PM
✅
249kj
94rpm
46%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:52 PM
210kj
82rpm
48%
20mph
Saturday 3/2/19 @ 8:41 PM
✅
176kj
81rpm
51%
21mph
15 min Pop Ride
Olivia Amato
Monday 2/18/19 @ 7:25 PM
113kj
87rpm
40%
18mph
Friday 11/2/18 @ 7:41 PM
✅
564kj
84rpm
51%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 9:56 AM
456kj
83rpm
47%
20mph
Tuesday 7/17/18 @ 5:23 PM
257kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/21/18 @ 10:16 PM
✅
276kj
78rpm
47%
19mph
Monday 2/19/18 @ 10:51 AM
✅
295kj
74rpm
50%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:54 AM
190kj
74rpm
42%
16mph
Sunday 2/18/18 @ 10:52 AM
✅
444kj
72rpm
51%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
277kj
71rpm
42%
16mph
Friday 1/19/18 @ 6:25 PM
✅
275kj
77rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/6/18 @ 11:15 PM
178kj
73rpm
42%
16mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 530 kj
Thursday 12/3/20
214 kj
Saturday 12/5/20
20 min EDM Trap Ride
Jess King
✅ 397 kj
Wednesday 5/27/20
138 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 659 kj
Thursday 7/4/19
400 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin Arzón
✅ 249 kj
Sunday 3/10/19
210 kj
Wednesday 3/6/19
15 min Pop Ride
Olivia Amato
✅ 176 kj
Saturday 3/2/19
113 kj
Monday 2/18/19
45 min Tabata Ride
Robin Arzón
✅ 564 kj
Friday 11/2/18
456 kj
Tuesday 10/30/18
30 min Intervals & Arms Ride
Ally Love
257 kj
Tuesday 7/17/18
✅ 276 kj
Tuesday 8/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 295 kj
Monday 2/19/18
190 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 444 kj
Sunday 2/18/18
277 kj
Sunday 2/18/18
30 min Hip Hop Ride
Robin Arzón
✅ 275 kj
Friday 1/19/18
178 kj
Tuesday 2/6/18