Shake and Bake

Workouts

Saturday 8/26/23 @ 4:0 PM
βœ…
489kj
67rpm
56%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 12:38 PM
202kj
77rpm
35%
14mph
Wednesday 5/26/21 @ 7:36 PM
βœ…
469kj
76rpm
61%
24mph
30 min Mood Ride: Heated
Jess King
Saturday 5/29/21 @ 2:12 PM
169kj
83rpm
37%
16mph
Friday 12/4/20 @ 12:56 AM
βœ…
542kj
80rpm
62%
25mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:56 AM
164kj
81rpm
37%
16mph
Friday 7/10/20 @ 12:9 AM
βœ…
193kj
91rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Saturday 6/13/20 @ 4:58 PM
βœ…
598kj
77rpm
67%
26mph
30 min EDM Ride: Live From Home
Jess King
Saturday 6/13/20 @ 4:58 PM
195kj
75rpm
42%
17mph
Thursday 4/16/20 @ 4:24 PM
βœ…
518kj
78rpm
62%
25mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 4:21 PM
165kj
77rpm
39%
15mph
Thursday 4/2/20 @ 5:9 PM
βœ…
233kj
86rpm
48%
21mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph
Thursday 3/12/20 @ 9:24 PM
βœ…
796kj
75rpm
66%
25mph
45 min House Ride
Jess King
Thursday 3/12/20 @ 9:23 PM
253kj
80rpm
38%
16mph
Tuesday 10/8/19 @ 10:27 PM
βœ…
804kj
75rpm
64%
25mph
45 min 90s Pop Ride
Jess King
Tuesday 10/8/19 @ 10:21 PM
261kj
74rpm
41%
16mph
Friday 9/27/19 @ 8:58 PM
βœ…
811kj
75rpm
65%
25mph
45 min Live DJ Ride
Jess King
Saturday 9/28/19 @ 12:52 PM
264kj
75rpm
40%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 489 kj
Saturday 8/26/23
202 kj
Sunday 7/2/23
30 min Mood Ride: Heated
Jess King
βœ… 469 kj
Wednesday 5/26/21
169 kj
Saturday 5/29/21
30 min The Jess King Experience
Jess King
βœ… 542 kj
Friday 12/4/20
164 kj
Friday 12/4/20
15 min Low Impact Ride
Emma Lovewell
βœ… 193 kj
Friday 7/10/20
76 kj
Friday 6/26/20
30 min EDM Ride: Live From Home
Jess King
βœ… 598 kj
Saturday 6/13/20
195 kj
Saturday 6/13/20
30 min WHM Celebration Ride
Jess King
βœ… 518 kj
Thursday 4/16/20
165 kj
Tuesday 3/10/20
20 min Low Impact Ride
Kendall Toole
βœ… 233 kj
Thursday 4/2/20
99 kj
Saturday 3/7/20
45 min House Ride
Jess King
βœ… 796 kj
Thursday 3/12/20
253 kj
Thursday 3/12/20
45 min 90s Pop Ride
Jess King
βœ… 804 kj
Tuesday 10/8/19
261 kj
Tuesday 10/8/19
45 min Live DJ Ride
Jess King
βœ… 811 kj
Friday 9/27/19
264 kj
Saturday 9/28/19