Shake and Bake

Workouts

Friday 12/10/21 @ 9:43 PM
✅
451kj
69rpm
64%
23mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 8:58 PM
346kj
77rpm
51%
21mph
Friday 9/25/20 @ 6:59 PM
✅
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Sunday 12/22/19 @ 6:12 PM
327kj
81rpm
50%
21mph
Wednesday 4/15/20 @ 10:0 PM
✅
768kj
76rpm
63%
24mph
45 min Pop Thriller Ride
Jess King
Tuesday 3/26/19 @ 3:4 PM
544kj
68rpm
56%
20mph
Friday 3/20/20 @ 3:55 PM
✅
501kj
72rpm
66%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/14/20 @ 1:50 PM
320kj
77rpm
50%
20mph
Monday 3/30/20 @ 1:52 PM
✅
416kj
91rpm
50%
23mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:54 PM
371kj
81rpm
51%
22mph
Tuesday 12/17/19 @ 1:4 AM
✅
290kj
73rpm
68%
26mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 4:45 PM
172kj
74rpm
53%
21mph
Saturday 4/13/19 @ 3:38 PM
✅
660kj
86rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:40 PM
549kj
78rpm
52%
21mph
Monday 4/8/19 @ 4:25 PM
311kj
86rpm
54%
23mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:22 PM
✅
495kj
84rpm
57%
24mph
Friday 3/22/19 @ 9:22 AM
404kj
89rpm
51%
23mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/19/19 @ 4:8 PM
✅
423kj
82rpm
54%
23mph
Sunday 7/1/18 @ 2:51 PM
✅
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 1:46 AM
458kj
82rpm
48%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 451 kj
Friday 12/10/21
346 kj
Wednesday 12/1/21
30 min The Jess King Experience
Jess King
✅ 538 kj
Friday 9/25/20
327 kj
Sunday 12/22/19
45 min Pop Thriller Ride
Jess King
✅ 768 kj
Wednesday 4/15/20
544 kj
Tuesday 3/26/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 501 kj
Friday 3/20/20
320 kj
Tuesday 4/14/20
30 min Low Impact Ride
Jess King
✅ 416 kj
Monday 3/30/20
371 kj
Monday 3/30/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 290 kj
Tuesday 12/17/19
172 kj
Monday 12/16/19
45 min Sweat Steady Ride
Jess King
✅ 660 kj
Saturday 4/13/19
549 kj
Saturday 4/13/19
30 min Y2K Ride
Jess King
311 kj
Monday 4/8/19
✅ 495 kj
Monday 4/8/19
30 min Sweat Steady Ride
Jess King
404 kj
Friday 3/22/19
✅ 423 kj
Tuesday 3/19/19
45 min All for One Ride
All Instructors
✅ 585 kj
Sunday 7/1/18
458 kj
Thursday 12/6/18