Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:24 PM
βœ…
560kj
81rpm
62%
25mph
30 min The Weeknd Ride
Jess King
Tuesday 2/9/21 @ 10:6 PM
201kj
82rpm
40%
17mph
Thursday 10/10/19 @ 10:40 PM
βœ…
1261kj
88rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
Thursday 5/21/20 @ 12:14 AM
βœ…
191kj
52rpm
86%
25mph
10 min Climb Ride
Robin ArzΓ³n
Friday 12/11/20 @ 9:27 PM
66kj
72rpm
44%
17mph
Wednesday 9/2/20 @ 12:18 AM
βœ…
480kj
88rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/14/20 @ 10:6 PM
190kj
86rpm
36%
16mph
Sunday 2/16/20 @ 6:8 PM
βœ…
384kj
90rpm
57%
26mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
Thursday 6/4/20 @ 11:35 PM
βœ…
351kj
82rpm
61%
25mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 9:45 PM
110kj
84rpm
37%
16mph
Saturday 3/28/20 @ 3:40 PM
βœ…
415kj
91rpm
50%
23mph
30 min The Jess King Experience
Jess King
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Wednesday 10/30/19 @ 5:58 PM
βœ…
740kj
82rpm
51%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/23/19 @ 12:34 PM
323kj
81rpm
36%
15mph
Monday 8/6/18 @ 10:57 PM
βœ…
418kj
83rpm
54%
23mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 10/21/18 @ 10:8 PM
202kj
77rpm
42%
17mph
Monday 6/18/18 @ 8:53 PM
βœ…
247kj
83rpm
51%
22mph
20 min Pop Ride
Ally Love
Monday 6/18/18 @ 10:52 PM
119kj
78rpm
40%
16mph

Workouts

30 min The Weeknd Ride
Jess King
βœ… 560 kj
Wednesday 8/26/20
201 kj
Tuesday 2/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Thursday 10/10/19
606 kj
Wednesday 1/13/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 191 kj
Thursday 5/21/20
66 kj
Friday 12/11/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 480 kj
Wednesday 9/2/20
190 kj
Monday 9/14/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 384 kj
Sunday 2/16/20
179 kj
Monday 6/29/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 351 kj
Thursday 6/4/20
110 kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
βœ… 415 kj
Saturday 3/28/20
161 kj
Tuesday 12/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 740 kj
Wednesday 10/30/19
323 kj
Sunday 6/23/19
30 min Electronic Dance/EDM Ride
Jess King
βœ… 418 kj
Monday 8/6/18
202 kj
Sunday 10/21/18
20 min Pop Ride
Ally Love
βœ… 247 kj
Monday 6/18/18
119 kj
Monday 6/18/18