Shake and Bake

Workouts

Monday 6/14/21 @ 11:56 PM
✅
133kj
88rpm
50%
22mph
10 min Low Impact Ride
Jess King
Tuesday 6/15/21 @ 12:9 AM
70kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 11:12 PM
✅
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 1:17 PM
63kj
88rpm
37%
17mph
Tuesday 3/3/20 @ 11:21 PM
✅
642kj
90rpm
51%
23mph
45 min Low Impact Ride
Jess King
Sunday 8/9/20 @ 1:55 PM
542kj
0rpm
0%
0mph
Saturday 8/1/20 @ 4:15 PM
✅
363kj
81rpm
62%
25mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:10 PM
148kj
77rpm
43%
17mph
Sunday 4/5/20 @ 6:4 PM
✅
1354kj
86rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:35 PM
1174kj
0rpm
0%
0mph
Friday 5/8/20 @ 7:22 PM
✅
250kj
92rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 5:3 PM
136kj
90rpm
38%
17mph
Saturday 3/14/20 @ 3:44 PM
✅
814kj
78rpm
65%
25mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/25/20 @ 10:38 PM
513kj
0rpm
0%
0mph
Tuesday 12/17/19 @ 1:25 AM
✅
401kj
89rpm
50%
22mph
30 min Low Impact Ride
Jess King
Friday 3/6/20 @ 12:24 AM
209kj
87rpm
39%
17mph
Wednesday 7/11/18 @ 8:22 PM
✅
266kj
82rpm
53%
22mph
20 min HIIT Ride
Robin Arzón
Friday 5/17/19 @ 12:28 AM
155kj
74rpm
46%
17mph
Friday 3/15/19 @ 5:23 PM
✅
407kj
87rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/15/19 @ 10:0 PM
205kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 133 kj
Monday 6/14/21
70 kj
Tuesday 6/15/21
10 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Wednesday 8/26/20
63 kj
Monday 8/24/20
45 min Low Impact Ride
Jess King
✅ 642 kj
Tuesday 3/3/20
542 kj
Sunday 8/9/20
20 min House Ride
Jess King
✅ 363 kj
Saturday 8/1/20
148 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1354 kj
Sunday 4/5/20
1174 kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 250 kj
Friday 5/8/20
136 kj
Sunday 4/19/20
45 min Sweat Steady Ride
Jess King
✅ 814 kj
Saturday 3/14/20
513 kj
Wednesday 3/25/20
30 min Low Impact Ride
Jess King
✅ 401 kj
Tuesday 12/17/19
209 kj
Friday 3/6/20
20 min HIIT Ride
Robin Arzón
✅ 266 kj
Wednesday 7/11/18
155 kj
Friday 5/17/19
30 min Hip Hop Ride
Robin Arzón
✅ 407 kj
Friday 3/15/19
205 kj
Friday 3/15/19