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Shake and Bake
buckeyeandy
43 🔥
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Beat buckeyeandy
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 11:56 PM
✅
133
kj
88
rpm
50
%
22
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 6/15/21 @ 12:9 AM
70
kj
82
rpm
41
%
17
mph
Wednesday 8/26/20 @ 11:12 PM
✅
127
kj
84
rpm
51
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 8/24/20 @ 1:17 PM
63
kj
88
rpm
37
%
17
mph
Tuesday 3/3/20 @ 11:21 PM
✅
642
kj
90
rpm
51
%
23
mph
45 min Low Impact Ride
Jess King
View Class
Share
Sunday 8/9/20 @ 1:55 PM
542
kj
0
rpm
0
%
0
mph
Saturday 8/1/20 @ 4:15 PM
✅
363
kj
81
rpm
62
%
25
mph
20 min House Ride
Jess King
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Saturday 8/1/20 @ 4:10 PM
148
kj
77
rpm
43
%
17
mph
Sunday 4/5/20 @ 6:4 PM
✅
1354
kj
86
rpm
54
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 5:35 PM
1174
kj
0
rpm
0
%
0
mph
Friday 5/8/20 @ 7:22 PM
✅
250
kj
92
rpm
47
%
22
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 4/19/20 @ 5:3 PM
136
kj
90
rpm
38
%
17
mph
Saturday 3/14/20 @ 3:44 PM
✅
814
kj
78
rpm
65
%
25
mph
45 min Sweat Steady Ride
Jess King
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Wednesday 3/25/20 @ 10:38 PM
513
kj
0
rpm
0
%
0
mph
Tuesday 12/17/19 @ 1:25 AM
✅
401
kj
89
rpm
50
%
22
mph
30 min Low Impact Ride
Jess King
View Class
Share
Friday 3/6/20 @ 12:24 AM
209
kj
87
rpm
39
%
17
mph
Wednesday 7/11/18 @ 8:22 PM
✅
266
kj
82
rpm
53
%
22
mph
20 min HIIT Ride
Robin Arzón
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Friday 5/17/19 @ 12:28 AM
155
kj
74
rpm
46
%
17
mph
Friday 3/15/19 @ 5:23 PM
✅
407
kj
87
rpm
52
%
22
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 3/15/19 @ 10:0 PM
205
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
buckeyeandy
43 🔥
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Beat buckeyeandy
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jess King
View Class
Share
✅
133
kj
Monday 6/14/21
70
kj
Tuesday 6/15/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Wednesday 8/26/20
63
kj
Monday 8/24/20
45 min Low Impact Ride
Jess King
View Class
Share
✅
642
kj
Tuesday 3/3/20
542
kj
Sunday 8/9/20
20 min House Ride
Jess King
View Class
Share
✅
363
kj
Saturday 8/1/20
148
kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1354
kj
Sunday 4/5/20
1174
kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
250
kj
Friday 5/8/20
136
kj
Sunday 4/19/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
814
kj
Saturday 3/14/20
513
kj
Wednesday 3/25/20
30 min Low Impact Ride
Jess King
View Class
Share
✅
401
kj
Tuesday 12/17/19
209
kj
Friday 3/6/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
266
kj
Wednesday 7/11/18
155
kj
Friday 5/17/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
407
kj
Friday 3/15/19
205
kj
Friday 3/15/19
Previous Workouts
Next Workouts