Shake and Bake

Workouts

Saturday 11/27/21 @ 2:27 PM
860kj
68rpm
63%
23mph
60 min Sweat Steady Ride
Jess King
Tuesday 11/30/21 @ 4:29 PM
✅
1053kj
71rpm
66%
25mph
Saturday 10/2/21 @ 3:56 PM
✅
717kj
74rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/20/21 @ 3:2 PM
696kj
81rpm
56%
23mph
Wednesday 7/21/21 @ 3:26 PM
336kj
76rpm
62%
24mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:25 PM
✅
339kj
82rpm
59%
24mph
Wednesday 6/30/21 @ 3:26 PM
447kj
78rpm
57%
23mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:26 PM
✅
559kj
86rpm
60%
25mph
Wednesday 4/7/21 @ 3:25 PM
✅
533kj
73rpm
66%
25mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:28 PM
464kj
83rpm
57%
24mph
Monday 3/30/20 @ 1:52 PM
✅
416kj
91rpm
50%
23mph
30 min Low Impact Ride
Jess King
Sunday 3/21/21 @ 3:52 PM
352kj
81rpm
50%
21mph
Saturday 1/30/21 @ 4:54 PM
762kj
76rpm
63%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:54 PM
✅
819kj
78rpm
63%
25mph
Thursday 12/31/20 @ 8:15 PM
✅
781kj
75rpm
64%
25mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:33 PM
522kj
73rpm
54%
21mph
Friday 11/20/20 @ 12:56 AM
✅
543kj
77rpm
64%
25mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:30 PM
285kj
80rpm
47%
20mph
Wednesday 8/26/20 @ 11:24 PM
✅
560kj
81rpm
62%
25mph
30 min The Weeknd Ride
Jess King
Friday 9/4/20 @ 4:32 PM
422kj
82rpm
55%
23mph

Workouts

60 min Sweat Steady Ride
Jess King
860 kj
Saturday 11/27/21
✅ 1053 kj
Tuesday 11/30/21
45 min Sweat Steady Ride
Jess King
✅ 717 kj
Saturday 10/2/21
696 kj
Wednesday 10/20/21
20 min 2000s Ride
Jess King
336 kj
Wednesday 7/21/21
✅ 339 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Jess King
447 kj
Wednesday 6/30/21
✅ 559 kj
Wednesday 6/30/21
30 min EDM Ride
Jess King
✅ 533 kj
Wednesday 4/7/21
464 kj
Wednesday 4/7/21
30 min Low Impact Ride
Jess King
✅ 416 kj
Monday 3/30/20
352 kj
Sunday 3/21/21
45 min Sweat Steady Ride
Jess King
762 kj
Saturday 1/30/21
✅ 819 kj
Saturday 1/30/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 781 kj
Thursday 12/31/20
522 kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
✅ 543 kj
Friday 11/20/20
285 kj
Saturday 11/21/20
30 min The Weeknd Ride
Jess King
✅ 560 kj
Wednesday 8/26/20
422 kj
Friday 9/4/20