Shake and Bake

Workouts

Friday 2/21/20 @ 1:16 PM
✅
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 2:22 AM
74kj
72rpm
34%
13mph
Wednesday 5/1/19 @ 5:22 PM
✅
217kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/29/18 @ 10:10 PM
207kj
79rpm
35%
15mph
Saturday 12/28/19 @ 2:55 PM
155kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:51 PM
✅
180kj
70rpm
43%
16mph
Tuesday 11/12/19 @ 5:33 PM
90kj
82rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 2:27 AM
✅
114kj
82rpm
37%
16mph
Tuesday 10/1/19 @ 2:46 PM
105kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:48 AM
✅
107kj
76rpm
38%
15mph
Tuesday 5/7/19 @ 5:37 PM
✅
192kj
76rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 6:41 PM
176kj
76rpm
40%
16mph
Saturday 4/6/19 @ 2:4 PM
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/24/19 @ 9:41 PM
✅
90kj
84rpm
37%
16mph
Monday 2/18/19 @ 2:53 PM
✅
113kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 2:45 AM
89kj
81rpm
34%
14mph
Saturday 1/26/19 @ 3:39 PM
91kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/15/18 @ 1:21 AM
✅
100kj
82rpm
35%
15mph
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:15 PM
✅
325kj
81rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Friday 2/21/20
74 kj
Monday 1/27/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 217 kj
Wednesday 5/1/19
207 kj
Sunday 4/29/18
30 min Live DJ Ride
Cody Rigsby
155 kj
Saturday 12/28/19
✅ 180 kj
Friday 12/27/19
20 min Low Impact Ride
Robin Arzón
90 kj
Tuesday 11/12/19
✅ 114 kj
Tuesday 11/12/19
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 10/1/19
✅ 107 kj
Wednesday 10/2/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 192 kj
Tuesday 5/7/19
176 kj
Saturday 5/11/19
15 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 4/6/19
✅ 90 kj
Sunday 3/24/19
20 min 90s Pop Ride
Denis Morton
✅ 113 kj
Monday 2/18/19
89 kj
Tuesday 2/19/19
20 min Low Impact Ride
Robin Arzón
91 kj
Saturday 1/26/19
✅ 100 kj
Thursday 11/15/18
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
✅ 325 kj
Sunday 7/1/18