Shake and Bake

Workouts

Wednesday 7/14/21 @ 2:49 PM
✅
242kj
85rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:42 PM
221kj
77rpm
37%
15mph
Tuesday 1/3/23 @ 11:18 PM
✅
99kj
84rpm
34%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/3/23 @ 11:33 AM
72kj
73rpm
32%
13mph
Wednesday 5/13/20 @ 4:16 PM
✅
178kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 10:54 AM
148kj
75rpm
45%
18mph
Wednesday 8/18/21 @ 3:14 PM
✅
510kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 10:19 AM
317kj
78rpm
37%
15mph
Monday 8/16/21 @ 4:26 PM
✅
412kj
93rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 6:14 PM
252kj
80rpm
36%
15mph
Friday 8/13/21 @ 3:37 PM
✅
525kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:5 PM
327kj
81rpm
37%
16mph
Friday 8/6/21 @ 5:17 PM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 9:3 PM
242kj
84rpm
36%
15mph
Friday 3/20/20 @ 2:7 PM
✅
242kj
79rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph
Thursday 7/11/19 @ 11:40 AM
88kj
78rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Saturday 6/8/19 @ 2:56 PM
✅
114kj
63rpm
52%
18mph
Monday 12/31/18 @ 3:28 PM
✅
166kj
78rpm
38%
15mph
30 min Pop Ride
Jess King
Monday 12/31/18 @ 3:28 PM
154kj
65rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 7/14/21
221 kj
Monday 7/19/21
20 min New Year's Day Recovery Ride
Sam Yo
✅ 99 kj
Tuesday 1/3/23
72 kj
Tuesday 1/3/23
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Wednesday 5/13/20
148 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Wednesday 8/18/21
317 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Monday 8/16/21
252 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 8/13/21
327 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 8/6/21
242 kj
Sunday 8/8/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Friday 3/20/20
240 kj
Saturday 3/21/20
15 min Hip Hop Ride
Ally Love
88 kj
Thursday 7/11/19
✅ 114 kj
Saturday 6/8/19
30 min Pop Ride
Jess King
✅ 166 kj
Monday 12/31/18
154 kj
Monday 12/31/18