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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
30 🔥
Beat brackish_bae
VS
brackish_bae
PA
16
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 2:49 PM
✅
242
kj
85
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 9:42 PM
221
kj
77
rpm
37
%
15
mph
Tuesday 1/3/23 @ 11:18 PM
✅
99
kj
84
rpm
34
%
15
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Share
Tuesday 1/3/23 @ 11:33 AM
72
kj
73
rpm
32
%
13
mph
Wednesday 5/13/20 @ 4:16 PM
✅
178
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 10:54 AM
148
kj
75
rpm
45
%
18
mph
Wednesday 8/18/21 @ 3:14 PM
✅
510
kj
88
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/19/21 @ 10:19 AM
317
kj
78
rpm
37
%
15
mph
Monday 8/16/21 @ 4:26 PM
✅
412
kj
93
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 6:14 PM
252
kj
80
rpm
36
%
15
mph
Friday 8/13/21 @ 3:37 PM
✅
525
kj
91
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 12:5 PM
327
kj
81
rpm
37
%
16
mph
Friday 8/6/21 @ 5:17 PM
✅
367
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 9:3 PM
242
kj
84
rpm
36
%
15
mph
Friday 3/20/20 @ 2:7 PM
✅
242
kj
79
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 7:57 PM
240
kj
62
rpm
43
%
14
mph
Thursday 7/11/19 @ 11:40 AM
88
kj
78
rpm
39
%
16
mph
15 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 6/8/19 @ 2:56 PM
✅
114
kj
63
rpm
52
%
18
mph
Monday 12/31/18 @ 3:28 PM
✅
166
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Jess King
View Class
Share
Monday 12/31/18 @ 3:28 PM
154
kj
65
rpm
40
%
14
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
30 🔥
Beat brackish_bae
VS
brackish_bae
PA
16
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 7/14/21
221
kj
Monday 7/19/21
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
99
kj
Tuesday 1/3/23
72
kj
Tuesday 1/3/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Wednesday 5/13/20
148
kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Wednesday 8/18/21
317
kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Monday 8/16/21
252
kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Friday 8/13/21
327
kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Friday 8/6/21
242
kj
Sunday 8/8/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
242
kj
Friday 3/20/20
240
kj
Saturday 3/21/20
15 min Hip Hop Ride
Ally Love
View Class
Share
88
kj
Thursday 7/11/19
✅
114
kj
Saturday 6/8/19
30 min Pop Ride
Jess King
View Class
Share
✅
166
kj
Monday 12/31/18
154
kj
Monday 12/31/18
Previous Workouts
Next Workouts