Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:31 PM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
βœ…
354kj
83rpm
42%
18mph
Monday 3/6/23 @ 5:21 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 4:16 AM
βœ…
431kj
81rpm
45%
19mph
Sunday 1/22/23 @ 4:46 PM
326kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 2:14 AM
βœ…
554kj
80rpm
46%
19mph
Tuesday 5/25/21 @ 2:15 PM
βœ…
246kj
84rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
215kj
72rpm
52%
21mph
Saturday 10/23/21 @ 7:53 PM
148kj
86rpm
28%
12mph
45 min Power Zone Ride
Olivia Amato
Friday 11/25/22 @ 11:15 AM
βœ…
342kj
84rpm
40%
18mph
Thursday 8/5/21 @ 3:53 PM
βœ…
248kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/14/22 @ 11:39 AM
209kj
83rpm
39%
17mph
Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
Tuesday 1/5/21 @ 3:43 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph
Thursday 6/25/20 @ 4:34 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
βœ…
219kj
78rpm
43%
17mph
Tuesday 6/2/20 @ 3:45 PM
178kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
βœ…
238kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Tuesday 11/8/22
βœ… 354 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Monday 3/6/23
βœ… 431 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Denis Morton
326 kj
Sunday 1/22/23
βœ… 554 kj
Monday 2/27/23
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Tuesday 5/25/21
215 kj
Wednesday 12/7/22
45 min Power Zone Ride
Olivia Amato
148 kj
Saturday 10/23/21
βœ… 342 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 248 kj
Thursday 8/5/21
209 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 7/23/20
βœ… 523 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 1/5/21
βœ… 377 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 6/25/20
βœ… 219 kj
Monday 7/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 6/2/20
βœ… 238 kj
Sunday 9/6/20