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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
11
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
113 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 2:31 PM
251
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 2:15 AM
β
354
kj
83
rpm
42
%
18
mph
Monday 3/6/23 @ 5:21 PM
237
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/7/23 @ 4:16 AM
β
431
kj
81
rpm
45
%
19
mph
Sunday 1/22/23 @ 4:46 PM
326
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/27/23 @ 2:14 AM
β
554
kj
80
rpm
46
%
19
mph
Tuesday 5/25/21 @ 2:15 PM
β
246
kj
84
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 12/7/22 @ 12:49 AM
215
kj
72
rpm
52
%
21
mph
Saturday 10/23/21 @ 7:53 PM
148
kj
86
rpm
28
%
12
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 11/25/22 @ 11:15 AM
β
342
kj
84
rpm
40
%
18
mph
Thursday 8/5/21 @ 3:53 PM
β
248
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 11/14/22 @ 11:39 AM
209
kj
83
rpm
39
%
17
mph
Thursday 7/23/20 @ 2:41 PM
367
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:16 AM
β
523
kj
79
rpm
45
%
19
mph
Tuesday 1/5/21 @ 3:43 PM
274
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 2:56 AM
β
377
kj
81
rpm
44
%
18
mph
Thursday 6/25/20 @ 4:34 PM
174
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 3:14 AM
β
219
kj
78
rpm
43
%
17
mph
Tuesday 6/2/20 @ 3:45 PM
178
kj
88
rpm
36
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:53 PM
β
238
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
11
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
113 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 11/8/22
β
354
kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
237
kj
Monday 3/6/23
β
431
kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
326
kj
Sunday 1/22/23
β
554
kj
Monday 2/27/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
246
kj
Tuesday 5/25/21
215
kj
Wednesday 12/7/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
148
kj
Saturday 10/23/21
β
342
kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
248
kj
Thursday 8/5/21
209
kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Thursday 7/23/20
β
523
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Tuesday 1/5/21
β
377
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 6/25/20
β
219
kj
Monday 7/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Tuesday 6/2/20
β
238
kj
Sunday 9/6/20
Previous Workouts
Next Workouts