Shake and Bake
Workouts
Friday 10/6/23 @ 1:11 PM
✅
237kj
83rpm
35%
15mph
Saturday 11/11/23 @ 3:55 PM
210kj
71rpm
39%
15mph
Wednesday 1/18/23 @ 5:31 PM
✅
243kj
83rpm
36%
15mph
Saturday 1/21/23 @ 2:35 PM
222kj
71rpm
38%
15mph
Friday 1/13/23 @ 4:3 PM
✅
235kj
86rpm
34%
15mph
Wednesday 1/18/23 @ 11:44 AM
202kj
69rpm
37%
14mph
Tuesday 10/4/22 @ 2:18 PM
205kj
85rpm
33%
14mph
Friday 2/4/22 @ 12:27 AM
✅
222kj
75rpm
37%
15mph
Monday 9/19/22 @ 3:34 PM
240kj
83rpm
35%
15mph
Tuesday 5/31/22 @ 11:7 PM
✅
262kj
71rpm
41%
16mph
Monday 3/21/22 @ 3:7 PM
221kj
91rpm
31%
15mph
Wednesday 4/6/22 @ 10:38 PM
✅
236kj
72rpm
39%
15mph
Tuesday 1/26/21 @ 4:0 PM
✅
191kj
78rpm
39%
17mph
Saturday 1/16/21 @ 12:11 AM
147kj
73rpm
38%
15mph
Saturday 10/17/20 @ 2:19 PM
✅
152kj
85rpm
34%
15mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Tuesday 6/18/19 @ 4:18 PM
38kj
90rpm
29%
13mph
Monday 1/21/19 @ 12:41 PM
✅
39kj
82rpm
31%
14mph
Sunday 3/10/19 @ 3:46 PM
✅
232kj
87rpm
34%
15mph
Friday 2/1/19 @ 12:40 PM
216kj
75rpm
37%
15mph
Workouts
210
kj
Saturday 11/11/23
222
kj
Saturday 1/21/23
202
kj
Wednesday 1/18/23
205
kj
Tuesday 10/4/22
216
kj
Friday 2/1/19