Shake and Bake
Workouts
Monday 1/9/23 @ 4:25 PM
✅
58kj
82rpm
37%
16mph
Wednesday 1/4/23 @ 1:34 AM
57kj
79rpm
37%
16mph
Friday 11/6/20 @ 3:1 PM
77kj
76rpm
45%
18mph
Sunday 1/24/21 @ 7:55 PM
✅
88kj
76rpm
47%
19mph
Thursday 10/8/20 @ 3:22 PM
180kj
80rpm
38%
16mph
Monday 10/12/20 @ 4:14 PM
✅
250kj
80rpm
45%
18mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
Sunday 8/16/20 @ 7:11 PM
✅
240kj
77rpm
46%
18mph
Sunday 4/26/20 @ 3:5 PM
172kj
77rpm
39%
16mph
Thursday 4/16/20 @ 2:12 PM
✅
210kj
68rpm
43%
16mph
Sunday 9/22/19 @ 3:39 PM
98kj
78rpm
37%
15mph
Friday 4/24/20 @ 8:1 PM
✅
126kj
83rpm
39%
17mph
Wednesday 3/4/20 @ 12:39 PM
150kj
75rpm
37%
15mph
Monday 3/23/20 @ 1:46 PM
✅
184kj
68rpm
41%
15mph
Friday 3/6/20 @ 12:46 PM
98kj
82rpm
35%
15mph
Sunday 3/8/20 @ 9:31 PM
✅
146kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 3:17 PM
104kj
75rpm
39%
15mph
Saturday 8/31/19 @ 3:25 PM
✅
136kj
82rpm
40%
17mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
Thursday 7/4/19 @ 1:58 PM
✅
383kj
79rpm
46%
19mph
Workouts
172
kj
Sunday 4/26/20
150
kj
Wednesday 3/4/20
233
kj
Tuesday 7/30/19