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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
84 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
16
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 7/5/22 @ 12:3 PM
β
227
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 4:29 PM
219
kj
77
rpm
31
%
14
mph
Friday 3/5/21 @ 4:5 PM
β
272
kj
91
rpm
34
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 3/4/21 @ 4:21 AM
134
kj
75
rpm
28
%
11
mph
Saturday 2/6/21 @ 7:15 PM
β
482
kj
81
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 3:57 PM
269
kj
78
rpm
31
%
13
mph
Tuesday 5/7/19 @ 5:37 PM
β
192
kj
76
rpm
41
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Thursday 9/3/20 @ 1:41 AM
76
kj
72
rpm
28
%
11
mph
Sunday 4/26/20 @ 3:5 PM
β
172
kj
77
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/20/20 @ 2:30 AM
141
kj
84
rpm
34
%
14
mph
Thursday 6/13/19 @ 2:17 PM
153
kj
71
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Tuesday 5/14/19 @ 12:44 PM
β
162
kj
76
rpm
38
%
15
mph
Friday 3/22/19 @ 12:36 PM
β
103
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Friday 12/14/18 @ 4:53 AM
90
kj
80
rpm
34
%
14
mph
Monday 2/18/19 @ 2:53 PM
β
113
kj
80
rpm
38
%
16
mph
20 min 90s Pop Ride
Denis Morton
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Share
Friday 3/1/19 @ 1:49 PM
61
kj
91
rpm
26
%
12
mph
Tuesday 2/19/19 @ 3:29 PM
β
175
kj
78
rpm
39
%
16
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/19/19 @ 3:30 PM
163
kj
84
rpm
36
%
15
mph
Monday 1/21/19 @ 2:39 PM
β
75
kj
86
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
View Class
Share
Monday 12/17/18 @ 6:20 AM
30
kj
74
rpm
24
%
10
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
84 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
16
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
227
kj
Tuesday 7/5/22
219
kj
Sunday 2/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
272
kj
Friday 3/5/21
134
kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
482
kj
Saturday 2/6/21
269
kj
Saturday 2/6/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
192
kj
Tuesday 5/7/19
76
kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
172
kj
Sunday 4/26/20
141
kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
153
kj
Thursday 6/13/19
β
162
kj
Tuesday 5/14/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
103
kj
Friday 3/22/19
90
kj
Friday 12/14/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
113
kj
Monday 2/18/19
61
kj
Friday 3/1/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
175
kj
Tuesday 2/19/19
163
kj
Tuesday 2/19/19
15 min 80s Ride
Denis Morton
View Class
Share
β
75
kj
Monday 1/21/19
30
kj
Monday 12/17/18
Previous Workouts
Next Workouts