Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:3 PM
βœ…
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Friday 3/5/21 @ 4:5 PM
βœ…
272kj
91rpm
34%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
Saturday 2/6/21 @ 7:15 PM
βœ…
482kj
81rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Tuesday 5/7/19 @ 5:37 PM
βœ…
192kj
76rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Sunday 4/26/20 @ 3:5 PM
βœ…
172kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Thursday 6/13/19 @ 2:17 PM
153kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 5/14/19 @ 12:44 PM
βœ…
162kj
76rpm
38%
15mph
Friday 3/22/19 @ 12:36 PM
βœ…
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/14/18 @ 4:53 AM
90kj
80rpm
34%
14mph
Monday 2/18/19 @ 2:53 PM
βœ…
113kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Friday 3/1/19 @ 1:49 PM
61kj
91rpm
26%
12mph
Tuesday 2/19/19 @ 3:29 PM
βœ…
175kj
78rpm
39%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:30 PM
163kj
84rpm
36%
15mph
Monday 1/21/19 @ 2:39 PM
βœ…
75kj
86rpm
34%
15mph
15 min 80s Ride
Denis Morton
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Tuesday 7/5/22
219 kj
Sunday 2/28/21
45 min Power Zone Ride
Olivia Amato
βœ… 272 kj
Friday 3/5/21
134 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Saturday 2/6/21
269 kj
Saturday 2/6/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 192 kj
Tuesday 5/7/19
76 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 172 kj
Sunday 4/26/20
141 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Hannah Corbin
153 kj
Thursday 6/13/19
βœ… 162 kj
Tuesday 5/14/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 103 kj
Friday 3/22/19
90 kj
Friday 12/14/18
20 min 90s Pop Ride
Denis Morton
βœ… 113 kj
Monday 2/18/19
61 kj
Friday 3/1/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 2/19/19
163 kj
Tuesday 2/19/19
15 min 80s Ride
Denis Morton
βœ… 75 kj
Monday 1/21/19
30 kj
Monday 12/17/18