Shake and Bake

Workouts

Monday 2/8/21 @ 5:37 PM
54kj
83rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 2:30 PM
βœ…
172kj
80rpm
62%
25mph
Sunday 11/1/20 @ 6:3 PM
91kj
86rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/5/20 @ 10:53 AM
βœ…
135kj
81rpm
48%
19mph
Sunday 3/1/20 @ 4:11 PM
51kj
76rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 12:48 PM
βœ…
53kj
84rpm
36%
15mph
Saturday 12/28/19 @ 3:27 PM
113kj
85rpm
36%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 12/18/19 @ 12:17 PM
βœ…
240kj
82rpm
50%
21mph
Tuesday 10/29/19 @ 3:31 PM
βœ…
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/23/19 @ 12:46 PM
39kj
73rpm
33%
13mph
Tuesday 9/24/19 @ 3:3 PM
84kj
84rpm
36%
16mph
15 min 80s Ride
Emma Lovewell
Monday 7/8/19 @ 10:46 AM
βœ…
200kj
87rpm
52%
22mph
Thursday 9/5/19 @ 1:51 PM
59kj
84rpm
31%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:26 AM
βœ…
204kj
78rpm
57%
22mph
Wednesday 8/28/19 @ 2:18 PM
βœ…
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/20/19 @ 12:38 AM
28kj
76rpm
28%
12mph
Thursday 7/11/19 @ 11:40 AM
88kj
78rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Monday 7/29/19 @ 10:58 AM
βœ…
241kj
81rpm
59%
24mph

Workouts

10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 2/8/21
βœ… 172 kj
Sunday 9/1/19
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 11/1/20
βœ… 135 kj
Monday 10/5/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Sunday 3/1/20
βœ… 53 kj
Monday 3/2/20
20 min Low Impact Ride
Olivia Amato
113 kj
Saturday 12/28/19
βœ… 240 kj
Wednesday 12/18/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 58 kj
Tuesday 10/29/19
39 kj
Monday 12/23/19
15 min 80s Ride
Emma Lovewell
84 kj
Tuesday 9/24/19
βœ… 200 kj
Monday 7/8/19
15 min Low Impact Ride
Robin ArzΓ³n
59 kj
Thursday 9/5/19
βœ… 204 kj
Monday 8/5/19
10 min Low Impact Ride
Hannah Corbin
βœ… 41 kj
Wednesday 8/28/19
28 kj
Tuesday 8/20/19
15 min Hip Hop Ride
Ally Love
88 kj
Thursday 7/11/19
βœ… 241 kj
Monday 7/29/19