Shake and Bake

Workouts

Wednesday 10/14/20 @ 2:4 AM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 7:56 PM
✅
398kj
93rpm
41%
19mph
Saturday 3/27/21 @ 4:15 PM
✅
420kj
78rpm
47%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 5:53 PM
407kj
93rpm
41%
19mph
Friday 4/3/20 @ 10:35 PM
471kj
75rpm
46%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 9/8/21 @ 10:38 PM
✅
501kj
96rpm
39%
19mph
Wednesday 11/18/20 @ 2:46 AM
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
Friday 2/5/21 @ 2:48 AM
427kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:50 PM
✅
437kj
93rpm
42%
20mph
Sunday 1/3/21 @ 2:30 PM
✅
587kj
73rpm
50%
20mph
60 min Classic Rock Ride
Jenn Sherman
Monday 7/27/20 @ 7:52 PM
554kj
83rpm
45%
19mph
Saturday 12/5/20 @ 9:23 PM
✅
575kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:8 AM
567kj
88rpm
43%
19mph
Thursday 9/17/20 @ 2:36 AM
381kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
Tuesday 8/25/20 @ 2:30 AM
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 5:44 PM
✅
413kj
93rpm
41%
19mph
Friday 5/15/20 @ 4:0 PM
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 9:24 PM
✅
238kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 10/14/20
✅ 398 kj
Monday 1/10/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 420 kj
Saturday 3/27/21
407 kj
Wednesday 11/3/21
60 min Groove Ride
Cody Rigsby
471 kj
Friday 4/3/20
✅ 501 kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 11/18/20
✅ 415 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 2/5/21
✅ 437 kj
Tuesday 2/2/21
60 min Classic Rock Ride
Jenn Sherman
✅ 587 kj
Sunday 1/3/21
554 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 12/5/20
567 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 9/17/20
✅ 466 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Tuesday 8/25/20
✅ 413 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Friday 5/15/20
✅ 238 kj
Sunday 11/17/19