Shake and Bake

Workouts

Sunday 3/7/21 @ 9:41 PM
βœ…
813kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
708kj
85rpm
41%
18mph
Thursday 10/8/20 @ 11:25 PM
βœ…
383kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:5 PM
311kj
88rpm
34%
16mph
Thursday 7/23/20 @ 2:50 AM
βœ…
342kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 7:8 PM
340kj
87rpm
40%
18mph
Monday 8/3/20 @ 7:52 PM
βœ…
397kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 3:14 PM
376kj
82rpm
44%
19mph
Monday 5/11/20 @ 9:54 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:56 PM
βœ…
360kj
84rpm
42%
18mph
Saturday 5/9/20 @ 2:22 PM
βœ…
696kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:34 PM
677kj
87rpm
40%
18mph
Wednesday 4/29/20 @ 9:41 PM
βœ…
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:40 PM
442kj
87rpm
40%
17mph
Saturday 4/4/20 @ 5:51 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:24 PM
βœ…
475kj
80rpm
43%
18mph
Monday 3/30/20 @ 9:33 PM
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 5:28 PM
βœ…
370kj
85rpm
42%
18mph
Saturday 3/21/20 @ 6:10 PM
243kj
81rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
βœ…
271kj
85rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 813 kj
Sunday 3/7/21
708 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Thursday 10/8/20
311 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Thursday 7/23/20
340 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 397 kj
Monday 8/3/20
376 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 5/11/20
βœ… 360 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 696 kj
Saturday 5/9/20
677 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Wednesday 4/29/20
442 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/4/20
βœ… 475 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
343 kj
Monday 3/30/20
βœ… 370 kj
Thursday 4/2/20
30 min Together We Ride
Robin ArzΓ³n
243 kj
Saturday 3/21/20
βœ… 271 kj
Thursday 3/19/20