Shake and Bake

Workouts

Saturday 3/27/21 @ 4:15 PM
420kj
78rpm
47%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/12/20 @ 6:57 PM
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 2/5/21 @ 2:48 AM
427kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/5/20 @ 9:23 PM
575kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 4/16/20 @ 9:28 PM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Wednesday 10/14/20 @ 2:4 AM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 12/30/20 @ 9:3 PM
259kj
79rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 6/5/20 @ 1:56 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 2:30 AM
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 6/6/20 @ 5:3 PM
251kj
83rpm
42%
18mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
420 kj
Saturday 3/27/21
✅ 731 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Saturday 12/12/20
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 2/5/21
✅ 733 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
575 kj
Saturday 12/5/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
382 kj
Thursday 4/16/20
✅ 776 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 10/14/20
✅ 730 kj
Monday 3/23/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
259 kj
Wednesday 12/30/20
✅ 454 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
357 kj
Friday 6/5/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Tuesday 8/25/20
✅ 734 kj
Thursday 10/31/19
30 min HIIT & Hills Ride
Matt Wilpers
251 kj
Saturday 6/6/20
✅ 465 kj
Friday 6/5/20