Shake and Bake

Workouts

Wednesday 4/7/21 @ 2:18 AM
163kj
78rpm
45%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/25/20 @ 9:59 PM
✅
244kj
89rpm
48%
22mph
Tuesday 2/9/21 @ 3:15 AM
634kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
Friday 1/15/21 @ 3:43 AM
272kj
81rpm
46%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Monday 12/21/20 @ 8:25 PM
172kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Saturday 9/12/20 @ 7:30 PM
260kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
Saturday 8/29/20 @ 2:47 AM
256kj
81rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
✅
374kj
86rpm
50%
22mph
Saturday 7/25/20 @ 11:27 AM
163kj
75rpm
46%
18mph
20 min House Ride
Kendall Toole
Friday 7/17/20 @ 3:16 AM
✅
237kj
85rpm
49%
21mph
Saturday 5/9/20 @ 4:10 PM
213kj
79rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
✅
348kj
81rpm
51%
21mph
Sunday 4/19/20 @ 3:10 PM
213kj
85rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Saturday 2/1/20 @ 4:52 PM
281kj
70rpm
52%
19mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
✅
448kj
82rpm
55%
23mph

Workouts

20 min Classic Rock Ride
Olivia Amato
163 kj
Wednesday 4/7/21
✅ 244 kj
Wednesday 11/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Tuesday 2/9/21
✅ 921 kj
Friday 10/23/20
30 min Miley Cyrus Ride
Jess King
272 kj
Friday 1/15/21
✅ 383 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
172 kj
Monday 12/21/20
✅ 281 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
260 kj
Saturday 9/12/20
✅ 377 kj
Wednesday 10/14/20
30 min The Weeknd Ride
Jess King
256 kj
Saturday 8/29/20
✅ 374 kj
Wednesday 8/26/20
20 min House Ride
Kendall Toole
163 kj
Saturday 7/25/20
✅ 237 kj
Friday 7/17/20
30 min Power Zone Ride
Christine D'Ercole
213 kj
Saturday 5/9/20
✅ 348 kj
Sunday 5/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Sunday 4/19/20
✅ 364 kj
Saturday 3/28/20
30 min House Ride
Jess King
281 kj
Saturday 2/1/20
✅ 448 kj
Saturday 4/11/20