Shake and Bake
Workouts
Saturday 4/3/21 @ 8:43 PM
380kj
78rpm
45%
18mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Monday 4/26/21 @ 2:25 AM
✅
386kj
83rpm
43%
19mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 2:38 AM
✅
394kj
82rpm
44%
19mph
Saturday 2/13/21 @ 10:30 PM
343kj
81rpm
42%
18mph
Friday 4/23/21 @ 2:57 PM
✅
400kj
86rpm
43%
19mph
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Thursday 12/17/20 @ 10:41 PM
✅
355kj
80rpm
43%
18mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Friday 11/13/20 @ 11:30 AM
✅
247kj
83rpm
43%
18mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Saturday 6/13/20 @ 2:33 PM
478kj
82rpm
43%
18mph
Sunday 3/29/20 @ 2:17 PM
✅
520kj
81rpm
45%
19mph
Friday 5/22/20 @ 1:49 AM
621kj
83rpm
43%
18mph
Sunday 6/2/19 @ 5:54 PM
✅
795kj
79rpm
50%
20mph
Monday 5/11/20 @ 9:54 PM
334kj
81rpm
42%
18mph
Sunday 1/19/20 @ 6:51 PM
✅
367kj
82rpm
43%
18mph
Sunday 2/2/20 @ 6:31 PM
188kj
75rpm
49%
19mph
Saturday 1/25/20 @ 4:4 PM
✅
211kj
70rpm
54%
20mph
Workouts
380
kj
Saturday 4/3/21
kj
Monday 7/19/21
343
kj
Saturday 2/13/21
393
kj
Saturday 3/27/21
350
kj
Saturday 3/14/20
232
kj
Friday 1/31/20
478
kj
Saturday 6/13/20
621
kj
Friday 5/22/20
334
kj
Monday 5/11/20