Shake and Bake

Workouts

Friday 6/26/20 @ 5:25 AM
βœ…
362kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 10:7 AM
236kj
74rpm
45%
18mph
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 9:51 PM
263kj
86rpm
43%
19mph
Saturday 4/11/20 @ 11:38 AM
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:12 PM
βœ…
98kj
86rpm
45%
20mph
Friday 5/1/20 @ 1:49 PM
473kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 7:47 PM
βœ…
551kj
91rpm
41%
19mph
Friday 5/1/20 @ 11:3 AM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 9:43 PM
βœ…
246kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 3:15 PM
481kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:39 PM
βœ…
513kj
82rpm
43%
18mph
Saturday 4/11/20 @ 8:35 AM
73kj
71rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:6 PM
βœ…
102kj
68rpm
54%
19mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
197kj
83rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
185kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 11:20 AM
209kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:29 PM
βœ…
363kj
80rpm
43%
18mph
Thursday 1/16/20 @ 11:28 AM
92kj
83rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/16/19 @ 11:39 PM
βœ…
179kj
85rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Friday 6/26/20
236 kj
Thursday 9/12/19
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Tuesday 6/16/20
263 kj
Friday 10/18/19
10 min Low Impact Ride
Olivia Amato
78 kj
Saturday 4/11/20
βœ… 98 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Friday 5/1/20
βœ… 551 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 5/1/20
βœ… 246 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
481 kj
Tuesday 4/21/20
βœ… 513 kj
Saturday 9/14/19
10 min Climb Ride
Cody Rigsby
73 kj
Saturday 4/11/20
βœ… 102 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
βœ… 197 kj
Wednesday 4/1/20
185 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 1/22/20
βœ… 363 kj
Thursday 8/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Thursday 1/16/20
βœ… 179 kj
Thursday 5/16/19