Shake and Bake

Workouts

Saturday 4/25/20 @ 11:42 AM
βœ…
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Monday 6/29/20 @ 4:47 AM
βœ…
1095kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Sunday 5/24/20 @ 9:39 AM
βœ…
519kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Saturday 2/29/20 @ 11:33 AM
βœ…
338kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Thursday 3/26/20 @ 8:55 AM
βœ…
276kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Friday 7/3/20 @ 5:1 AM
βœ…
533kj
85rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Saturday 6/6/20 @ 1:17 PM
βœ…
644kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Friday 6/5/20 @ 10:41 AM
βœ…
541kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Wednesday 5/13/20 @ 4:10 PM
βœ…
332kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Thursday 1/16/20 @ 11:28 AM
βœ…
92kj
83rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Saturday 4/25/20
168 kj
Monday 5/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1095 kj
Monday 6/29/20
339 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Sunday 5/24/20
200 kj
Wednesday 8/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 338 kj
Saturday 2/29/20
230 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 276 kj
Thursday 3/26/20
184 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Friday 7/3/20
182 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Saturday 6/6/20
212 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Friday 6/5/20
182 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Wednesday 5/13/20
78 kj
Wednesday 6/19/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 92 kj
Thursday 1/16/20
74 kj
Monday 6/17/19