Shake and Bake
Workouts
Friday 1/7/22 @ 6:40 PM
✅
153kj
75rpm
39%
15mph
Sunday 12/19/21 @ 4:44 PM
134kj
77rpm
35%
14mph
Thursday 4/29/21 @ 4:52 PM
224kj
79rpm
31%
13mph
Thursday 4/29/21 @ 3:59 PM
✅
360kj
85rpm
37%
16mph
Wednesday 3/17/21 @ 6:51 PM
160kj
67rpm
42%
15mph
Thursday 3/18/21 @ 1:6 PM
✅
224kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 1:58 AM
181kj
82rpm
31%
13mph
Tuesday 9/29/20 @ 2:40 PM
✅
263kj
84rpm
36%
15mph
Tuesday 11/10/20 @ 3:26 AM
165kj
75rpm
33%
13mph
Thursday 8/27/20 @ 6:2 PM
✅
229kj
81rpm
36%
15mph
Workouts
224
kj
Thursday 4/29/21
160
kj
Wednesday 3/17/21
165
kj
Tuesday 11/10/20