Shake and Bake

Workouts

Sunday 4/2/23 @ 1:41 PM
✅
114kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/21/23 @ 4:11 PM
103kj
78rpm
37%
15mph
Thursday 11/24/22 @ 2:59 PM
✅
327kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 2:25 PM
305kj
78rpm
41%
17mph
Monday 3/2/20 @ 10:27 AM
104kj
83rpm
40%
17mph
15 min HIIT Ride
Robin Arzón
Monday 7/4/22 @ 8:49 PM
✅
124kj
72rpm
48%
18mph
Sunday 11/21/21 @ 6:20 PM
98kj
80rpm
36%
15mph
20 min Recovery Ride
Bradley Rose
Thursday 6/9/22 @ 5:42 PM
✅
117kj
85rpm
36%
16mph
Monday 3/28/22 @ 7:39 PM
✅
315kj
80rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 2:26 PM
309kj
80rpm
40%
17mph
Monday 12/21/20 @ 9:29 PM
✅
329kj
76rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/11/21 @ 4:32 PM
314kj
81rpm
41%
17mph
Tuesday 10/5/21 @ 9:23 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:24 PM
265kj
82rpm
37%
16mph
Friday 5/28/21 @ 12:26 PM
✅
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:22 PM
406kj
83rpm
39%
17mph
Sunday 3/7/21 @ 1:0 AM
✅
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/11/21 @ 2:17 PM
76kj
78rpm
37%
15mph
Tuesday 11/20/18 @ 11:6 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/22/21 @ 2:16 PM
✅
216kj
76rpm
44%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Sunday 4/2/23
103 kj
Saturday 1/21/23
45 min Turkey Burn Ride
Robin Arzón
✅ 327 kj
Thursday 11/24/22
305 kj
Friday 11/25/22
15 min HIIT Ride
Robin Arzón
104 kj
Monday 3/2/20
✅ 124 kj
Monday 7/4/22
20 min Recovery Ride
Bradley Rose
98 kj
Sunday 11/21/21
✅ 117 kj
Thursday 6/9/22
45 min Power Zone Ride
Ben Alldis
✅ 315 kj
Monday 3/28/22
309 kj
Tuesday 1/18/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 329 kj
Monday 12/21/20
314 kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 10/5/21
265 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 5/28/21
406 kj
Friday 5/28/21
15 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Sunday 3/7/21
76 kj
Sunday 4/11/21
30 min PyeongChang Ride
Robin Arzón
kj
Tuesday 11/20/18
✅ 216 kj
Monday 2/22/21