Shake and Bake

Workouts

Saturday 1/13/24 @ 1:56 PM
✅
437kj
77rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:15 PM
314kj
73rpm
39%
15mph
Thursday 12/8/22 @ 10:40 AM
✅
203kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:40 PM
125kj
85rpm
32%
14mph
Monday 7/4/22 @ 7:38 PM
✅
325kj
84rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:48 PM
236kj
88rpm
32%
14mph
Wednesday 5/26/21 @ 9:43 AM
✅
339kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 6:14 PM
236kj
82rpm
35%
15mph
Tuesday 5/25/21 @ 9:17 AM
✅
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 6:48 PM
128kj
85rpm
32%
14mph
Saturday 5/8/21 @ 2:52 PM
✅
558kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:57 PM
416kj
75rpm
39%
16mph
Saturday 2/27/21 @ 9:15 PM
✅
458kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 9:26 PM
340kj
81rpm
36%
15mph
Saturday 12/26/20 @ 4:22 PM
✅
414kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 PM
308kj
79rpm
37%
15mph
Saturday 11/7/20 @ 6:6 PM
✅
203kj
85rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:18 PM
139kj
87rpm
39%
17mph
Sunday 8/9/20 @ 3:47 PM
✅
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:29 PM
288kj
75rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 1/13/24
314 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 12/8/22
125 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 7/4/22
236 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 5/26/21
236 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 5/25/21
128 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 5/8/21
416 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 2/27/21
340 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 12/26/20
308 kj
Saturday 10/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 203 kj
Saturday 11/7/20
139 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 8/9/20
288 kj
Friday 7/24/20