Shake and Bake

Workouts

Tuesday 12/27/22 @ 11:14 AM
188kj
80rpm
39%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 3:23 PM
✅
289kj
86rpm
44%
20mph
Monday 3/28/22 @ 7:39 PM
315kj
80rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:10 PM
✅
435kj
80rpm
47%
19mph
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 8:43 PM
✅
429kj
83rpm
46%
20mph
Tuesday 10/5/21 @ 9:23 AM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 2:20 PM
✅
463kj
82rpm
47%
20mph
Friday 5/28/21 @ 12:26 PM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:12 PM
✅
625kj
84rpm
47%
20mph
Saturday 5/22/21 @ 8:5 PM
468kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:1 PM
✅
615kj
83rpm
47%
20mph
Friday 1/1/21 @ 8:59 PM
225kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 3:46 PM
✅
319kj
85rpm
47%
20mph
Friday 10/26/18 @ 9:28 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/24/20 @ 2:35 PM
✅
149kj
83rpm
46%
20mph
Friday 4/17/20 @ 9:45 PM
139kj
81rpm
40%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:37 PM
✅
199kj
83rpm
46%
20mph
Saturday 3/28/20 @ 3:56 PM
310kj
77rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
✅
469kj
82rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
188 kj
Tuesday 12/27/22
✅ 289 kj
Tuesday 12/27/22
45 min Power Zone Ride
Ben Alldis
315 kj
Monday 3/28/22
✅ 435 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 12/30/20
✅ 429 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 10/5/21
✅ 463 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 5/28/21
✅ 625 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 5/22/21
✅ 615 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
225 kj
Friday 1/1/21
✅ 319 kj
Saturday 1/2/21
15 min Hip Hop Ride
Robin Arzón
kj
Friday 10/26/18
✅ 149 kj
Sunday 5/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
139 kj
Friday 4/17/20
✅ 199 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
310 kj
Saturday 3/28/20
✅ 469 kj
Saturday 3/28/20