Shake and Bake
Workouts
Friday 8/6/21 @ 9:36 AM
✅
220kj
91rpm
38%
17mph
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
Monday 11/21/22 @ 10:40 AM
✅
222kj
79rpm
41%
17mph
Friday 11/25/22 @ 5:59 PM
197kj
84rpm
38%
17mph
Monday 3/28/22 @ 7:39 PM
✅
315kj
80rpm
44%
17mph
Friday 3/25/22 @ 5:26 PM
308kj
82rpm
39%
17mph
Monday 8/9/21 @ 9:15 AM
✅
363kj
86rpm
40%
18mph
Thursday 8/5/21 @ 3:31 PM
341kj
81rpm
41%
17mph
Thursday 7/22/21 @ 9:34 AM
215kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 4:37 PM
✅
221kj
85rpm
40%
18mph
Saturday 5/8/21 @ 2:52 PM
✅
558kj
81rpm
42%
18mph
Friday 5/7/21 @ 5:7 PM
514kj
87rpm
38%
17mph
Sunday 3/21/21 @ 5:29 PM
✅
419kj
87rpm
39%
17mph
Sunday 3/21/21 @ 5:26 PM
407kj
82rpm
40%
17mph
Monday 2/1/21 @ 10:15 AM
✅
342kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 11:56 PM
277kj
88rpm
36%
16mph
Thursday 12/31/20 @ 8:44 PM
✅
222kj
83rpm
41%
18mph
Tuesday 12/29/20 @ 12:27 AM
203kj
81rpm
41%
17mph
Monday 12/21/20 @ 9:29 PM
✅
329kj
76rpm
43%
17mph
Sunday 12/13/20 @ 6:28 PM
224kj
75rpm
37%
15mph
Workouts
167
kj
Friday 2/5/21
215
kj
Thursday 7/22/21
514
kj
Friday 5/7/21
407
kj
Sunday 3/21/21
203
kj
Tuesday 12/29/20
224
kj
Sunday 12/13/20